Artistic swimmers employ grace, athleticism, and creativity in combining elements for free and technical routines. All that sculling and breath-holding requires hours of stretching, strength training, and long days in the pool. Whether you are staying on your mark, mastering compulsory figures, or preparing a new routine, knox your hair and get ready for competition day. When we protect our artistic swimmers, we keep this sport safe and healthy for all.
If you or someone you know has experienced misconduct or abuse in artistic swimming, please access these resources for help. For additional information on confidential helplines, sexual assault reporting procedures, and mental health resources, click here.
