Whether you’re paddling on flatwater or whitewater, in a canoe or kayak, the goal is the same: to trek the course and distance as fast as possible. Explosiveness, skill, and stroking techniques are all necessary to take these sports from recreation to the competitive level. Whatever your favorite discipline—paracanoe, marathon, slalom, or freestyle—grab your paddle and head out onto the water. When we protect canoeing, we keep this sport safe and healthy for all.