Upstarters and underdogs. Lightweights and heavyweights. From shadow boxing to sparring with a partner in the competition ring, all boxers need conditioning. It takes hours of training focused on technique, hand speed, and head movement. Raw, brutal, and tough, fighters wrap their hands and work hard to master their footwork and sequences. Through dedication and sheer force of will, they land punch after punch until the ultimate TKO. When we protect our boxers, we keep this sport safe and healthy for all.