Whether you are a middle or a lax goalie rat, during a long, hot tournament you want your gear dialed in and your head on a swivel. From finessing your backhand to throwing that rip shot, mastering the basic skills of cradling and scooping will set you apart during competition. Protect your stick, avoid the penalty box, and keep up your strength and endurance to beat your opponent. When we protect our lacrosse players, we keep this sport safe and healthy for all.